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Seniors Can Live a Longer, Healthier Life with These Eating Tips

Senior Care in Woodland CA

The foods and drinks we put into our bodies can correlate with our mental and physical health. Older adults especially need to be cautious of their diet since they have a greater chance of Senior-Care-in-Woodland-CAdeveloping a chronic health problem. There are numerous benefits to a healthy diet, including:

  • A longer, healthier life
  • A reduced risk of diseases and illnesses
  • More concentration
  • Improved memory
  • Feeling better, healthier, and more energetic

If your loved one needs help with meal preparations and grocery shopping, a home care provider can assist with it. They can encourage the elder to purchase healthier, nutrient-filled foods, while also giving providing them with a companion to eat with.

 

Foods to Incorporate into the Senior’s Diet

As your loved one ages, it becomes even more important that they are receiving the nutrients their bodies need. This could be done with supplements, but there are also a wide assortment of foods that offer the same nutritional value. Some foods older adults should fit into their diet are:

  • Fruit – Seniors should aim to eat 2-3 servings of their favorite fruit each day.
  • Vegetables – Each veggie contains different vitamins, so it is important to eat as many different colors as possible. Dark, leafy vegetables are loaded with antioxidants. Kale, spinach, and broccoli are just a few options that will keep your loved one’s digestive system happy.
  • Grains – Substitute whole grains for processed white flour in order to boost the amount of fiber the senior receives.
  • Calcium – Osteoporosis is a major problem that many elders suffer from. One way to prevent this from happening to your parent is by making sure they are getting enough calcium. Approximately 1,200 mg of calcium are needed each day to keep their bones strong and healthy. Along with dairy products, this nutrient can be found in broccoli, kale, tofu, and almonds.
  • Protein – Eating 1 to 1.5 grams per kilogram of bodyweight will keep the elder feeling full for longer periods of time. This nutrient can be found in fish, chicken, turkey, eggs, beans, milk, and nuts.
  • Healthy fats – Not all fat is unhealthy; in fact, the body does need some fat to sustain a healthy lifestyle. Just try to avoid trans and saturated fats.
  • Water – Older adults lose hydration in their bodies at a much more rapid rate than that of younger adults. Because of this, it is important they drink plenty of water. Since their ability to determine if they are thirsty diminishes with age, a family member or in-home care provider should constantly remind the elder to drink up.

 

For a more comprehensive list of foods your loved one should eat, encourage them to meet with their doctor or dietician.

If you or an aging loved one are considering senior care in Woodland, CA, please contact the caring staff at Support for Home. Proudly Serving Sacramento, Yolo, Placer & El Dorado Counties. Call Today (916) 482-8484 or (530) 792-8484

 

Source: http://www.helpguide.org/articles/healthy-eating/eating-well-as-you-age.htm

Jason Wu, President

President at ApexCare
I first became aware of the devastating effects of Alzheimer’s disease ten years ago when my grandmother was diagnosed with this disease.I saw firsthand how critical it was to have a loving family or caregiver to ensure my grandmother’s safety and daily well-being.My grandmother was fortunate enough to have close family members who cared for her as her Alzheimer’s disease progressed.

Since then, I have had a strong interest in helping and supporting our senior community as they age and are unable to care for themselves.Coming from a family of physicians, I am excited to be involved in the medical community by providing the highest levels of non-clinical in-home care to our clients and their families.With my work experience, I firmly believe that ApexCare can touch many lives and have a great impact on our local senior community.

Prior to joining ApexCare, I worked in a wide variety of industries and have owned multiple businesses ranging from construction to mortgage banking.Outside of work, I am an active youth soccer and basketball coach, having coached recreational soccer for over 8 years and elementary school basketball for over 4 years.I graduated with a BS in Economics from the Wharton School at the University of Pennsylvania and received a Masters of Management degree from the Kellogg Graduate School of Management at Northwestern University.My career has been focused on building great organizations that deliver the highest absolute levels of service to our clients.I look forward to continuing this passion with ApexCare.